Ages 16-65 years old
weight loss, aesthetics, occupational training, conditioning, boxing and kickboxing.
I became a certified trainer back in 2001 and it was the best career decision I made. Being able to work with people on helping them become a better person, not only physically but mentally, is the most rewarding feeling to me.
We all have short term or long term goals to become a better version of ourselves. Very often, we end up checking out by self- doubt or negative thinking. Also, by expecting immediate results.
Set yourselves daily goals and work at it every single day. One meal at a time, one workout at a time, one good attitude at a time.
Stay positive; with proper guidance, discipline and accountability anything is possible. What you do today is going to reflect on your progress in 2 weeks and so on.
Build the body and mind that you always wanted! And always, always be Grateful for what you already have. Anyone can do it, with a positive mind and attitude!!